Copyright 2019 - The Ark Trust Ltd

Back Pain – Tips and tricks

Dr. Martin Kittel GP at one of the practices in East Berkshire has published a new article on the incredibly common problem of Low Back Pain revealing some resources he uses with his patients.

Alzheimer's Society Memory Cafe

2nd Friday of each month - 10.30am to 12 noon at Coopers Hill Community Centre, Bagshot Road, Bracknell, RG12 7QS.

Our Memory Cafés provide an opportunity to meet monthly and talk about living with dementia in an informal social environment. They also provide information about dementia, local services and practical tips about living well with dementia.

Please join us at the following dates:

Friday 12th April 2019 - Wildlife in Ascot

Come and find out about your local wild life. Anne and Catharine from 'Wildlife in Ascot' will be coming along to do an interactive session for us.

Friday 10th May 2019 - Bel Canto Chorus

This 'upper voices' choir from Sonning is coming to entertain us. Their repertoire includes classical, folk, spiritual, ancient and modern music.

If you have any questions please get in touch T: 0118 959 6482 E: This email address is being protected from spambots. You need JavaScript enabled to view it.

Bracknell Memory Cafe Poster

The Bracknell Forest Cultural Festival 2019

Date: 23 Mar 2019 - 10:00 to 14:00
Location: Bracknell & Wokingham College

Come and meet your community in all its diversity and splendour!

On Saturday 23rd March, at Bracknell & Wokingham College, involve - working in partnership with Bracknell Forest Council - will be holding a vibrant and colourful event celebrating the diversity of Bracknell Forest, with music, art, food and fun for all the family, including a bouncy castle and face painting for the children. Free entry to all.

This special event will be a great chance to find out about the many, diverse communities all living together in Bracknell Forest. To find out more, or to offer your support, please contact Diane Benford on 01344 383513 or This email address is being protected from spambots. You need JavaScript enabled to view it.

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